Close

The Mark Edit

My morning smoothie recipe that I’ve had basically every day for six months now:

- Milk, whatever type you fancy. I don’t measure it out, but it’s usually just over a third of the blender cup. 
- Kefir, good for the ol’ gut! I just use a good glug. 
- 1 tbsp chia seeds
- 1 tbsp flaxseed, or whatever seeds you fancy, sometimes I mix this up!
- 1 serving vanilla protein, I like the one from @formnutrition 
- 1/2 cup oats, you can use more or less depending on how thick you like your smoothie 
- 1 tbsp nut butter, I’m giving almond butter a go at the moment 
- as much frozen spinach as you can stuff in there (you can’t taste it - promise) 
- and then I squeeze in a handful of frozen fruit, I used blueberries here but I like using frozen mango too sometimes

Blend and enjoy! This is a massive smoothie and fills up the cup twice - it’s such a quick and easy breakfast.
My morning smoothie recipe that I’ve had basically every day for six months now: - Milk, whatever type you fancy. I don’t measure it out, but it’s usually just over a third of the blender cup. - Kefir, good for the ol’ gut! I just use a good glug. - 1 tbsp chia seeds - 1 tbsp flaxseed, or whatever seeds you fancy, sometimes I mix this up! - 1 serving vanilla protein, I like the one from @formnutrition - 1/2 cup oats, you can use more or less depending on how thick you like your smoothie - 1 tbsp nut butter, I’m giving almond butter a go at the moment - as much frozen spinach as you can stuff in there (you can’t taste it - promise) - and then I squeeze in a handful of frozen fruit, I used blueberries here but I like using frozen mango too sometimes Blend and enjoy! This is a massive smoothie and fills up the cup twice - it’s such a quick and easy breakfast.
2 days ago
View on Instagram |
1/6
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea:
1 - Cord shirt + knitted trousers + loafers 
2 - Crew neck jumper + animal print trousers + Mary Jane’s 
3 - Jumper + knitted vest + trousers + animal print flats 
4 - Cable knit + silk trousers 
5 - Denim shirt + knitted trousers + flats
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea:
1 - Cord shirt + knitted trousers + loafers 
2 - Crew neck jumper + animal print trousers + Mary Jane’s 
3 - Jumper + knitted vest + trousers + animal print flats 
4 - Cable knit + silk trousers 
5 - Denim shirt + knitted trousers + flats
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea:
1 - Cord shirt + knitted trousers + loafers 
2 - Crew neck jumper + animal print trousers + Mary Jane’s 
3 - Jumper + knitted vest + trousers + animal print flats 
4 - Cable knit + silk trousers 
5 - Denim shirt + knitted trousers + flats
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea:
1 - Cord shirt + knitted trousers + loafers 
2 - Crew neck jumper + animal print trousers + Mary Jane’s 
3 - Jumper + knitted vest + trousers + animal print flats 
4 - Cable knit + silk trousers 
5 - Denim shirt + knitted trousers + flats
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea:
1 - Cord shirt + knitted trousers + loafers 
2 - Crew neck jumper + animal print trousers + Mary Jane’s 
3 - Jumper + knitted vest + trousers + animal print flats 
4 - Cable knit + silk trousers 
5 - Denim shirt + knitted trousers + flats
Five formulas for if you’ve fallen into a jeans and a jumper rut. What’s your fave? Save this for next time you need a quick outfit idea: 1 - Cord shirt + knitted trousers + loafers 2 - Crew neck jumper + animal print trousers + Mary Jane’s 3 - Jumper + knitted vest + trousers + animal print flats 4 - Cable knit + silk trousers 5 - Denim shirt + knitted trousers + flats
3 days ago
View on Instagram |
2/6
Two weeks of sewing school - the pattern is cut and I’ve made a very wonky pin cushion 🙌🧵🪡
Two weeks of sewing school - the pattern is cut and I’ve made a very wonky pin cushion 🙌🧵🪡
Two weeks of sewing school - the pattern is cut and I’ve made a very wonky pin cushion 🙌🧵🪡
Two weeks of sewing school - the pattern is cut and I’ve made a very wonky pin cushion 🙌🧵🪡
Two weeks of sewing school - the pattern is cut and I’ve made a very wonky pin cushion 🙌🧵🪡
4 days ago
View on Instagram |
3/6
The weekend 📸🍰🍴
The weekend 📸🍰🍴
The weekend 📸🍰🍴
The weekend 📸🍰🍴
The weekend 📸🍰🍴
The weekend 📸🍰🍴
The weekend 📸🍰🍴
5 days ago
View on Instagram |
4/6
A classic outfit formula incase you need an idea of what to wear today 👖
A classic outfit formula incase you need an idea of what to wear today 👖
1 week ago
View on Instagram |
5/6
AD | Never met a knitted vest that I didn’t love ❤️ @sezane #SezaneLovers
AD | Never met a knitted vest that I didn’t love ❤️ @sezane #SezaneLovers
AD | Never met a knitted vest that I didn’t love ❤️ @sezane #SezaneLovers
AD | Never met a knitted vest that I didn’t love ❤️ @sezane #SezaneLovers
AD | Never met a knitted vest that I didn’t love ❤️ @sezane #SezaneLovers
1 week ago
View on Instagram |
6/6